Welcome to part 2 in the series Recession Proof Your Health. Because financial and physical health are so tightly correlated, financially strapped individuals have a much higher tendency to become physically sick as well. This is due to a number of factors such as depression, the inability to afford adequate health care for you and your family or lack of education about simple habits that can assure your ongoing good health.
Because the human being is a whole system of thoughts and feelings which effect our physical bodies, this series will show you how to have more money as well as have better physical, mental and spiritual health.
STEP 1: Stop eating out. If you do it for the entertainmant factor- try bowling instead. The oils used in most restaurants are heavily recycled to make many different dishes and when coupled with sodium and MSG, become a lethal cocktail for our bodily functions. You’ll have more money in your pocket, more intimacy among your family members and a new feeling of accomplishment as you work to create a more satisfying food experience for yourself and your loved ones. If you must eat out, share portions. The portions in Commercial eateries are too big for 1 person. The average stomach is the size of a fist. God made it that way for a reason.:) As you cook at home, try to progressively use less oil and more water. Use 2/3 water and 1/3 oil to sauté vegetables. You’ll be amazed at how much better they taste. This will also drastically reduce your calorie intake. Thinner people live longer.
STEP 2: Eat 5- 8 fresh fruit and vegetables everyday. Among the myriad of benefits of oil extraction machine balanced fruit intake, this will keep your bowel movements regular and make a huge difference in your energy levels. More energy is no longer a luxury in a Recession, it’s a matter of life and death. If that sounds oil extraction machine like a lot for you then use a juicer and drink your daily supply. The Jack Lalanne Juicer takes evry fruit, peels and all! Just pop 3-4 fruits and 1 or 2 veggies in the juicer for a healthy meal/drink every morning. Add ice and you got yourself a Smoothie! This way you get your main dietary requirements out of the way without any inconvenience to your current way off life. Another added benefit of juicing is that you’ll also lose lots of fat and quickly obtain your ideal weight.
STEP 3: Spend as much time in Nature as possible. Everyday allow your body to soak up fresh air and direct sunlight for at least 15 minutes. Besides the positive effects on the mind and spirit, sunlight is a basic necessity for optimum body function; without it healthy cells can’t reproduce. When this happens depression, premature aging and dis-ease are not far behind. Walking a half hour per day also gets the weight off and keeps it off. Hey, if you’ve already loss your job, you may find that you have more time on your hands than you’ve ever known. Why not use it to feel better. Lost your car? Don’t sit arounf moping and listening to toxic news reports. Get up right now and go for a walk!
STEP 4: Find a version of God you are comfortable with. 2008 surveys show that people who believe in some kind of God, stay healthier and live longer than people who do not. So dig in and explore various religious doctrine, if you don’t convert from the religion of your family tradition, at least you’ll be more genuinely informed and as a result, more tolerant of others and better able to truly love your neighbor as yourself.
Lastly, Rember that water is your friend. All these changes will be a waste of tie if you do not drink enough water. Think of it as lubrication for the greatest machine you’ll ever own, the most wondrous modern convenience of all time – you! The Human Being.